The Ultimate Guide to Healthy Snacks
This post is by Claire Turnbull, a qualified nutritionist and all round health and fitness fan! Claire is an author, speaker and nutritionist in the media.
When we are hungry but not yet in need of a full meal – snacks come into play. Something to bridge the gap and fill the tummy until it’s time for something more substantial.
A snack is a mini meal, an opportunity to get a boost of nutrition to keep you going and help you feel good, rather than being a whack of unhealthiness. Here is a fantastic list of my favourite snacks, all healthy!